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Upcoming Events

5K Fun/Run Walk
5K Fun/Run Walk
Membership Offer
Jun 22, 2024, 9:00 AM – 11:00 AM
1 N White St, Frankfort, IL 60423, USA

Sisters Sweat Spot Fitness
Welcomes You

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What We Do

Makes a difference

From an Idea to Reality: The Evolution of Sisters Sweat Spot Fitness

Meet the Owner

DeAnn (Daleela) Williams is a Certified Personal Trainer and Group Fitness Instructor through American Sports & Fitness Associaton.  As a little girl, I used to do Jane Fonda workouts and 20 minute workouts with my Mom. I enjoyed it so much that I started creating my own workouts and dances to different songs.  Fast forward, years later I graduated with a degree in Psychology, and eager to help others.  After losing 53 pounds in a weight loss challenge, I realized how important mental fitness is to this weight loss journey.    Let me show you how...

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Diverse women sitting in circle enjoying

 Personal Trainer/Fitness Instructor

Proven Weight Loss

Support and Sisterhood with Mental Fitness


Our Mission

Sisters Sweat Spot Fitness was created as a space for women to feel comfortable and be expressive in a male free zone. It is a space for women to achieve personal and fitness goals, while transforming ​mentally and physically.  Our goal is to help our clients achieve a healthier lifestyle.


“Where mental and physical fitness come together”

Contact Sisters Sweat Spot Fitness

(708) 495-2629

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Sisters Sweat Spot Fitness

You are the most valuable investment you will ever make.

Healthy Meal

Meal Plans for your specific body type


Support from your personal trainer

Image by Jonathan Borba

1-on-1 virtual workouts or group classes

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