About Us
Since 2020, Sister’s Sweat Spot Fitness has been inspiring women to embrace fitness and wellness in an empowering, judgment-free environment. Our mission is to provide personalized support, helping each member create a sustainable and joyful journey toward health. Led by DeAnn Williams, a Certified Personal Trainer and Group Fitness Instructor who personally lost 53 pounds, we understand the importance of both physical and mental fitness.
Upcoming Events
Ready to join the community? Check out our upcoming events, fitness workshops, wellness retreats and various gatherings, where we come together to learn, move, and motivate each other. Don’t miss the chance to connect with like-minded women and take part in our special events.
Thu, Nov 28Virtual EventNov 28, 2024, 8:00 AM – 8:40 AM CSTVirtual EventBefore the festivities, grab a mat and some dumbbells and meet me on zoom for a 40 minute low impact workout.
Wed, Nov 27Virtual EventNov 27, 2024, 9:00 AM – 9:40 AMVirtual EventCalling all silver sneaker ladies to join us online for a fun energetic workout. Grab a chair and water bottle.
Wed, Oct 30ZoomOct 30, 2024, 9:00 AM – 10:00 AM CDTZoomJoin us for a fun and engaging Silver Sneaker Chair Workout designed to improve mobility, strength, and balance from the comfort of your own home.
Find Your Fit
​Choose the plan that best fits your lifestyle and fitness goals with our flexible one-on-one session options.
Each option includes customized workouts, personal support, and access to our uplifting community to keep you inspired and on track.
Virtual Sessions
140$Every monthEconomical and convenient at only $17.50 per session. For those who prefer to stay home.Â- 8 one on one personal training sessions within 30 days
- A meal plan for your body type
- Support group with other members
- Weekly check-ins
- Access to personal trainer
In-Person: Come to You
400$Every monthThat's ONLY $50 per session at the comfort of a location of your choosing!Â- 8 personal 1 on 1 sessions designed for your body type
- Food Plan for your body type
- Access to personal coach for assistance
- Support Group with other members
- Weekly Check-Ins
- Access to workout videos
In-Person: Our Location
250$Every monthONLY $32 per session! You will receive eight 45 minute sessions in 30 days.Â- 8 personal 1 on 1 sessions designed for your body type
- Food Plan for your body type
- Access to personal coach for assistance
- Support Group with other members
- Weekly Check-Ins
- Access to workout videos
What Our Members Are Saying
Our community of women motivates and uplifts each other every step of the way. Here are some stories from those who have experienced the Sister’s Sweat Spot difference firsthand and transformed their lives with us.
I have attended the last two wellness retreats at Sisters Sweat Spot. It was Affordable and Awesome! A great mix of exercise, wellness education, relaxation and a mini staycation. The retreat was a nice way to reset and rejuvenate your health and wellness goals.
I am so much more consistent with my workouts since I began training with Sisters Sweat Spot personal trainer DeAnn. She personalizes the sessions to attain the goals that you’re trying to reach, not only through fitness but nutrition as well. I’m so pleased with the fast results that I’m seeing. She’s a great motivator!
After suffering a heart attack I had to face the realization that my body wasn't happy. This program not only helped me focus more on the psychological aspect of weight loss and fitness, it also respects the privacy needed for an active Muslimah to get a good workout in and not compromise the modesty sisters require. Yessssssssza
Free Initial Consultation
Not sure where to begin?
Book a free initial consultation with DeAnn Williams, our certified trainer, to discuss your fitness goals and explore the best options for you. Let us help you chart a course to a healthier and happier lifestyle.
45 min
Free
Before & Afters
See the incredible transformations of our members as they progress on their fitness journeys.
Discover the real results possible with dedication and the support of the Sister’s Sweat Spot community.
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What We Do?
Makes a difference!
From an Idea to Reality: The Evolution of Sisters Sweat Spot Fitness
Stay Connected
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