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Fitness

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    Duration Varies


  • 45 min

    Price Varies

Upcoming Events

5K Fun/Run Walk
5K Fun/Run Walk
Membership Offer
When
Jun 22, 2024, 9:00 AM – 11:00 AM
Where
Frankfort,
1 N White St, Frankfort, IL 60423, USA


Sisters Sweat Spot Fitness
Welcomes You

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What We Do

Makes a difference

From an Idea to Reality: The Evolution of Sisters Sweat Spot Fitness

Meet the Owner

DeAnn (Daleela) Williams is a Certified Personal Trainer and Group Fitness Instructor through American Sports & Fitness Associaton.  As a little girl, I used to do Jane Fonda workouts and 20 minute workouts with my Mom. I enjoyed it so much that I started creating my own workouts and dances to different songs.  Fast forward, years later I graduated with a degree in Psychology, and eager to help others.  After losing 53 pounds in a weight loss challenge, I realized how important mental fitness is to this weight loss journey.    Let me show you how...

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Diverse women sitting in circle enjoying

 Personal Trainer/Fitness Instructor

Proven Weight Loss

Support and Sisterhood with Mental Fitness

About

Our Mission

Sisters Sweat Spot Fitness was created as a space for women to feel comfortable and be expressive in a male free zone. It is a space for women to achieve personal and fitness goals, while transforming ​mentally and physically.  Our goal is to help our clients achieve a healthier lifestyle.

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“Where mental and physical fitness come together”

Contact Sisters Sweat Spot Fitness

(708) 495-2629

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Sisters Sweat Spot Fitness

You are the most valuable investment you will ever make.

Healthy Meal

Meal Plans for your specific body type

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Support from your personal trainer

Image by Jonathan Borba

1-on-1 virtual workouts or group classes

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