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Welcome to Sister’s Sweat Spot Fitness

A supportive, women-focused space where fitness, sisterhood, and transformation come together to create a healthier lifestyle. Join us as we inspire and empower women to reach their fitness goals with confidence and community.

About Us

Since 2020, Sister’s Sweat Spot Fitness has been inspiring women to embrace fitness and wellness in an empowering, judgment-free environment. Our mission is to provide personalized support, helping each member create a sustainable and joyful journey toward health. Led by DeAnn Williams, a Certified Personal Trainer and Group Fitness Instructor who personally lost 53 pounds, we understand the importance of both physical and mental fitness.

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Upcoming Events

Ready to join the community? Check out our upcoming events, fitness workshops, wellness retreats and various gatherings, where we come together to learn, move, and motivate each other. Don’t miss the chance to connect with like-minded women and take part in our special events.

  • Cardio Strength Workout
    Cardio Strength Workout
    Multiple Dates
    Sat, May 03
    May 03, 2025, 8:00 AM – 9:00 AM
    Swallow Cliff, Sag Valley Trail, Palos Park, IL 60464, USA
    Don't miss out on this dynamic workout. In just one hour, you’ll challenge yourself, release stress, and finish feeling empowered. All fitness levels are welcomed.
  • 5K Fun/Run Walk
    5K Fun/Run Walk
    May 24, 2025, 9:00 AM – 11:00 AM
    Breidirt Green Park/ Downtown Frankfort, Frankfort, IL, USA
    A Race Like No Other! This isn’t just a run—it’s an adventure! Whether you're a seasoned runner or just looking for a great time, our 5K is packed with laughter and memories waiting to be made.
  • Cardio Strength Workout
    Cardio Strength Workout
    Multiple Dates
    Sat, Jun 14
    Jun 14, 2025, 8:00 AM – 9:00 AM
    Swallow Cliff, Sag Valley Trail, Palos Park, IL 60464, USA
    Don't miss out on this dynamic workout. In just one hour, you’ll challenge yourself, release stress, and finish feeling empowered. All fitness levels are welcomed.
  • Cardio Strength Workout
    Cardio Strength Workout
    Multiple Dates
    Sat, Jun 28
    Jun 28, 2025, 8:00 AM – 9:00 AM
    Swallow Cliff, Sag Valley Trail, Palos Park, IL 60464, USA
    Don't miss out on this dynamic workout. In just one hour, you’ll challenge yourself, release stress, and finish feeling empowered. All fitness levels are welcomed.
Find Your Fit

​Choose the plan that best fits your lifestyle and fitness goals with our flexible one-on-one session options.

 

Each option includes customized workouts, personal support, and access to our uplifting community to keep you inspired and on track.

  • Virtual Sessions

    140$
    Every month
    Economical and convenient at only $17.50 per session. For those who prefer to stay home.
     
    • 8 one on one personal training sessions within 30 days
    • A meal plan for your body type
    • Support group with other members
    • Weekly check-ins
    • Access to personal trainer
  • In-Person: Come to You

    400$
    Every month
    That's ONLY $50 per session at the comfort of a location of your choosing!
     
    • 8 personal 1 on 1 sessions designed for your body type
    • Food Plan for your body type
    • Access to personal coach for assistance
    • Support Group with other members
    • Weekly Check-Ins
    • Access to workout videos
  • In-Person: Our Location

    250$
    Every month
    ONLY $32 per session! You will receive eight 45 minute sessions in 30 days.
     
    • 8 personal 1 on 1 sessions designed for your body type
    • Food Plan for your body type
    • Access to personal coach for assistance
    • Support Group with other members
    • Weekly Check-Ins
    • Access to workout videos
What Our Members Are Saying

Our community of women motivates and uplifts each other every step of the way. Here are some stories from those who have experienced the Sister’s Sweat Spot difference firsthand and transformed their lives with us.

I have attended the last two wellness retreats at Sisters Sweat Spot. It was Affordable and Awesome! A great mix of exercise, wellness education, relaxation and a mini staycation. The retreat was a nice way to reset and rejuvenate your health and wellness goals.
I am so much more consistent with my workouts since I began training with Sisters Sweat Spot personal trainer DeAnn. She personalizes the sessions to attain the goals that you’re trying to reach, not only through fitness but nutrition as well. I’m so pleased with the fast results that I’m seeing. She’s a great motivator!
After suffering a heart attack I had to face the realization that my body wasn't happy. This program not only helped me focus more on the psychological aspect of weight loss and fitness, it also respects the privacy needed for an active Muslimah to get a good workout in and not compromise the modesty sisters require. Yessssssssza

Free Initial Consultation

Not sure where to begin?

Book a free initial consultation with DeAnn Williams, our certified trainer, to discuss your fitness goals and explore the best options for you. Let us help you chart a course to a healthier and happier lifestyle.

Before & Afters

See the incredible transformations of our members as they progress on their fitness journeys.

Discover the real results possible with dedication and the support of the Sister’s Sweat Spot community.

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What We Do?

Makes a difference!

From an Idea to Reality: The Evolution of Sisters Sweat Spot Fitness

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Stay Connected

Sign up to get monthly tips, updates, and exclusive offers directly to your inbox. Become part of our extended community and stay in the loop on all things fitness and wellness!

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