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Sat, Sep 28Blue Door PullmanSep 28, 2024, 10:30 AM – 1:30 PMBlue Door Pullman, 756 E 111th St, Chicago, IL 60628, USASep 28, 2024, 10:30 AM – 1:30 PMBlue Door Pullman, 756 E 111th St, Chicago, IL 60628, USAAre you facing emotional hurdles such as frustration or depression during this new menopause phase? Are you looking for expert guidance on coping mechanisms and navigating this life change? Our seminar provides comprehensive information on symptoms and management strategies, breath work & lunch.
Sisters Sweat Spot Fitness
Welcomes You
What We Do
Makes a difference
From an Idea to Reality: The Evolution of Sisters Sweat Spot Fitness
Meet the Owner
DeAnn (Daleela) Williams is a Certified Personal Trainer and Group Fitness Instructor through American Sports & Fitness Associaton. As a little girl, I used to do Jane Fonda workouts and 20 minute workouts with my Mom. I enjoyed it so much that I started creating my own workouts and dances to different songs. Fast forward, years later I graduated with a degree in Psychology, and eager to help others. After losing 53 pounds in a weight loss challenge, I realized how important mental fitness is to this weight loss journey. Let me show you how...
About
Our Mission
Sisters Sweat Spot Fitness was created as a space for women to feel comfortable and be expressive in a male free zone. It is a space for women to achieve personal and fitness goals, while transforming mentally and physically. Our goal is to help our clients achieve a healthier lifestyle.
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“Where mental and physical fitness come together”
You are the most valuable investment you will ever make.
Meal Plans for your specific body type
Support from your personal trainer
