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Upcoming Events

Don’t miss the chance to connect with like-minded women and take part in our special events.

  • Swallow Cliff Workout
    Swallow Cliff Workout
    Multiple Dates
    Swallow Cliff Workout
    Jul 25, 2026, 8:00 AM – 9:00 AM
    Swallow Cliff, Sag Valley Trail, Palos Park, IL 60464, USA
    Experience a dymanic workout at Swallow Cliff, featuring a 20 min stair climb, 20 min kick boxing and 20 min stretch
  • 6th Weekend Wellness Retreat
    6th Weekend Wellness Retreat
    6th Weekend Wellness Retreat
    Apr 16, 2027, 3:00 PM – Apr 18, 2027, 2:00 PM
    Itasca, 1401 Nordic Rd, Itasca, IL 60143, USA
    The 6th Annual Weekend Wellness Retreat is coming April 16-18, 2027 Get ready for a transformative weekend of self-care, sisterhood, and soul work – bigger, better, and more powerful than ever. You won’t want to miss this experience!
  • 5th Annual Fun Walk/Run 5k
    5th Annual Fun Walk/Run 5k
    5th Annual Fun Walk/Run 5k
    May 29, 2027, 8:00 AM – 10:00 AM
    Breidert Green Park, Frankfort, IL 60423, USA
    Join us for our 5th Annual fun run/walk race for Mental Health Awarness. Every step makes a difference. Let's celebrate wellness, community, and five amazing years together! Get a tshirt, medal, grab bag, and great deals from our local sponsors.

Check out our past events! 

  • Multiple Dates
    Sat, Jun 20
    Swallow Cliff
    Jun 20, 2026, 8:00 AM – 9:00 AM
    Swallow Cliff, Sag Valley Trail, Palos Park, IL 60464, USA
    Experience a dymanic workout at Swallow Cliff, featuring a 20 min stair climb, 20 min kick boxing and 20 min stretch
  • Sat, May 30
    Sisters Sweat Spot Fitness 5k Race
    May 30, 2026, 8:00 AM – 10:00 AM
    Sisters Sweat Spot Fitness 5k Race, Breidert Green Park, Frankfort Il
    Join Sisters Sweat Spot Foundation and Fleet Feet Chicago for the 5K Walk & Run for Mental Health Awareness on Saturday, May 30, 2026 at Breidert Green Park in Downtown Frankfort, IL. This community-focused event welcomes all fitness levels to walk, jog, or run in support of mental wellness.
  • Fri, Apr 17
    Itasca
    Apr 17, 2026, 6:00 PM – Apr 19, 2026, 2:00 PM
    Itasca, 1401 Nordic Rd, Itasca, IL 60143, USA
    The 5th Annual Weekend Wellness Retreat is coming April 17–19, 2026! Get ready for a transformative weekend of self-care, sisterhood, and soul work – bigger, better, and more powerful than ever. You won’t want to miss this milestone experience!
  • Sat, Jan 17
    Chicago
    Jan 17, 2026, 1:00 PM – 4:00 PM
    Chicago, 11024 S Bell Ave, Chicago, IL 60643, USA
    Join us for an inspiring Vision Board event designed to empower women to turn dreams into actionable goals
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