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Upcoming Events

Don’t miss the chance to connect with like-minded women and take part in our special events.

  • Swallow Cliff Workout
    Swallow Cliff Workout
    Multiple Dates
    Swallow Cliff Workout
    Jun 20, 2026, 8:00 AM – 9:00 AM
    Swallow Cliff, Sag Valley Trail, Palos Park, IL 60464, USA
    Experience a dymanic workout at Swallow Cliff, featuring a 20 min stair climb, 20 min kick boxing and 20 min stretch
  • 6th Weekend Wellness Retreat
    6th Weekend Wellness Retreat
    6th Weekend Wellness Retreat
    Apr 16, 2027, 3:00 PM – Apr 18, 2027, 2:00 PM
    Itasca, 1401 Nordic Rd, Itasca, IL 60143, USA
    The 6th Annual Weekend Wellness Retreat is coming April 16-18, 2027 Get ready for a transformative weekend of self-care, sisterhood, and soul work – bigger, better, and more powerful than ever. You won’t want to miss this experience!
  • 5th Annual Fun Walk/Run 5k
    5th Annual Fun Walk/Run 5k
    5th Annual Fun Walk/Run 5k
    May 29, 2027, 8:00 AM – 10:00 AM
    Breidert Green Park, Frankfort, IL 60423, USA
    Join us for our 5th Annual fun run/walk race for Mental Health Awarness. Every step makes a difference. Let's celebrate wellness, community, and five amazing years together! Get a tshirt, medal, grab bag, and great deals from our local sponsors.

Check out our past events! 

  • Sat, May 30
    Sisters Sweat Spot Fitness 5k Race
    May 30, 2026, 8:00 AM – 10:00 AM
    Sisters Sweat Spot Fitness 5k Race, Breidert Green Park, Frankfort Il
    Join Sisters Sweat Spot Foundation and Fleet Feet Chicago for the 5K Walk & Run for Mental Health Awareness on Saturday, May 30, 2026 at Breidert Green Park in Downtown Frankfort, IL. This community-focused event welcomes all fitness levels to walk, jog, or run in support of mental wellness.
  • Fri, Apr 17
    Itasca
    Apr 17, 2026, 6:00 PM – Apr 19, 2026, 2:00 PM
    Itasca, 1401 Nordic Rd, Itasca, IL 60143, USA
    The 5th Annual Weekend Wellness Retreat is coming April 17–19, 2026! Get ready for a transformative weekend of self-care, sisterhood, and soul work – bigger, better, and more powerful than ever. You won’t want to miss this milestone experience!
  • Sat, Jan 17
    Chicago
    Jan 17, 2026, 1:00 PM – 4:00 PM
    Chicago, 11024 S Bell Ave, Chicago, IL 60643, USA
    Join us for an inspiring Vision Board event designed to empower women to turn dreams into actionable goals
  • Multiple Dates
    Sat, Aug 16
    Swallow Cliff
    Aug 16, 2025, 8:00 AM – 9:00 AM
    Swallow Cliff, Sag Valley Trail, Palos Park, IL 60464, USA
    Don't miss out on this dynamic workout. In just one hour, you’ll challenge yourself, release stress, and finish feeling empowered. All fitness levels are welcomed.
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