Before the festivities, grab a mat and some dumbbells and meet me on zoom for a 40 minute low impact workout.

Calling all silver sneaker ladies to join us online for a fun energetic workout. Grab a chair and water bottle.

Join us for a fun and engaging Silver Sneaker Chair Workout designed to improve mobility, strength, and balance from the comfort of your own home.

Are you facing emotional hurdles such as frustration or depression during this new menopause phase? Are you looking for expert guidance on coping mechanisms and navigating this life change? Our seminar provides comprehensive information on symptoms and management strategies, breath work & lunch.