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Upcoming Events

Don’t miss the chance to connect with like-minded women and take part in our special events.

  • Thankful Workout
    Thankful Workout
    Thankful Workout
    Nov 26, 2026, 8:00 AM – 8:45 AM
    Virtual Event
    Join us for a 45min cardio/strength workout including abs! Design to help burn calories through out the day before your meal.
  • 6th Weekend Wellness Retreat
    6th Weekend Wellness Retreat
    6th Weekend Wellness Retreat
    Apr 09, 2027, 3:00 PM – Apr 11, 2027, 2:00 PM
    Itasca, 1401 Nordic Rd, Itasca, IL 60143, USA
    The 6th Annual Weekend Wellness Retreat is coming April 9-11, 2027 Get ready for a transformative weekend of self-care, sisterhood, and soul work – bigger, better, and more powerful than ever. You won’t want to miss this experience!
  • 5th Annual Fun Walk/Run 5k
    5th Annual Fun Walk/Run 5k
    5th Annual Fun Walk/Run 5k
    May 29, 2027, 8:00 AM – 10:00 AM
    Breidert Green Park, Frankfort, IL 60423, USA
    Join us for our 5th Annual fun run/walk race for Mental Health Awarness. Every step makes a difference. Let's celebrate wellness, community, and five amazing years together! Get a tshirt, medal, grab bag, and great deals from our local sponsors.

Check out our past events! 

  • Sat, Sep 26
    Swallow Cliff Stairs
    Sep 26, 2026, 8:00 AM – 9:00 AM
    Swallow Cliff Stairs, Sag Valley Trail, Palos Park, IL 60464, USA
    Join Sisters Sweat Spot for an energizing **60-minute outdoor workout at Swallow Cliff/Sag Valley Trails in Palos Park!** This fun, full-body workout combines **cardio, strength, workout includes: 20 minutes of hill/stair-inspired cardio, 20 minutes of kickboxing and 20 minute yoga stretch
  • Multiple Dates
    Sat, Sep 19
    Swallow Cliff Stairs
    Sep 19, 2026, 8:00 AM – 9:00 AM
    Swallow Cliff Stairs, Sag Valley Trail, Palos Park, IL 60464, USA
    Experience a dynamic workout at Swallow Cliff Stairs, featuring a 20 min self-paced cardio conditioning, 20 min kickboxing and 20 min yoga stretch
  • Sat, May 30
    Sisters Sweat Spot Fitness 5k Race
    May 30, 2026, 8:00 AM – 10:00 AM
    Sisters Sweat Spot Fitness 5k Race, Breidert Green Park, Frankfort Il
    Join Sisters Sweat Spot Foundation and Fleet Feet Chicago for the 5K Walk & Run for Mental Health Awareness on Saturday, May 30, 2026 at Breidert Green Park in Downtown Frankfort, IL. This community-focused event welcomes all fitness levels to walk, jog, or run in support of mental wellness.
  • Fri, Apr 17
    Itasca
    Apr 17, 2026, 6:00 PM – Apr 19, 2026, 2:00 PM
    Itasca, 1401 Nordic Rd, Itasca, IL 60143, USA
    The 5th Annual Weekend Wellness Retreat is coming April 17–19, 2026! Get ready for a transformative weekend of self-care, sisterhood, and soul work – bigger, better, and more powerful than ever. You won’t want to miss this milestone experience!
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