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SILVER SNEAKER CHAIR WORKOUT
Wed, Oct 30
|Zoom
Join us for a fun and engaging Silver Sneaker Chair Workout designed to improve mobility, strength, and balance from the comfort of your own home.
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Time & Location
Oct 30, 2024, 9:00 AM – 10:00 AM CDT
Zoom
About the event
Join us for a fun and engaging Silver Sneaker Chair Workout designed to improve mobility, strength, and balance from the comfort of your own home. This low-impact workout is perfect for older adults or anyone looking for a gentle exercise routine that can be done while seated. Led by experienced instructor, DeAnn Williams of Sisters Sweat Spot Fitness, this Zoom session will provide safe, easy-to-follow exercises that are great for all fitness levels.
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